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Living Healthy Workshop
Put Life Back in Your Life
LIVING HEALTHY
Living Healthy Workshop – Will return again in the Fall of 2011. Please call the office for more details at 649-8080
Free Living Healthy Workshop to Help Energize People With Ongoing Health Conditions
WHAT IS LIVING HEALTHY?
Living Healthy is a program that teaches adults experiencing chronic health conditions practical skills on managing chronic health problems. Taught by specially trained volunteer leaders, some of whom have health conditions themselves, the six-week workshop series helps participants with ongoing health conditions such as diabetes, high blood pressure, anxiety, arthritis and many others. The workshops cover a new topic each week and provide opportunities for interaction and group problem-solving.
WHAT WILL I LEARN?
The workshops help participants:
- Find better ways of dealing with pain and fatigue
- Discover easy exercises to help improve or maintain strength and energy
- Learn the appropriate use of medications
- Improve nutrition
- Talk effectively with family, friends and health professionals
- Understand new treatment choices
- Feel better about life
WHERE IS IT?
The workshop will be held at Hamburg United Methodist Church (116 Union Street, Hamburg, NY 14075) on the following Thursday evenings from 4:30 p.m. to 7:00 pm: Dates to be Announced. The Hamburg United Methodist Church will offer participants a home cooked meal each week for $4. If you prefer, please feel free to bring a meal or snack with you to the workshop.
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